Note: This message is displayed if (1) your browser is not standards-compliant or (2) you have you disabled CSS. Read our Policies for more information.
EnhanceFitness is a community-based physical activity program for older adults. EnhanceFitness is a lively and interactive class filled with a variety of activities. You can recognize an EnhanceFitness class by the relaxed atmosphere and the laughter in the room. A full hour of fun, dynamic cardiovascular exercise, strength training, and stretching make EnhanceFitness the premier fitness choice for older adults. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say older adults need to maintain health and function as they grow older.
In a typical class, here's what participants can expect to experience:
When participants join an EnhanceFitness class, they won't need any special or expensive equipment. A certified instructor who has undergone special training in fitness for older adults will lead the class through an hour of dynamic exercises at a pace that's right for everyone.
You can follow your progress with fitness checks completed at the time you enroll and again at 4 months.
Over 99% of participants say they would recommend EnhanceFitness to a friend. Why? The class is proven to:
Currently EnhanceFitness programs are being offered throughout the State and Certified Instructors are also being trained. To find a class in your area please open the EnhanceFitness Program List (below) or call your local Area Agency on Aging (below).
*Note: The EnhanceFitness Program Listing is updated as new sites are established.