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Cold weather puts extra strain on the heart as the body tries to keep warm. Anyone performing hard work in the cold should take breaks regularly. Because the body is already working hard just to stay warm, it is possible to be overheated as well. Try to stay indoors when weather is extremely cold, especially if winds are high
If you must go outdoors, make trips outside as brief as possible.
When going outside during very cold weather, adults and children should wear:
Frostbite freezes the skin and can result in loss of feeling and even amputation. The risk of frostbite increases for those with poor blood circulation and people who are not dressed properly for the extremely cold temperatures.
To treat frostbite:
Colder temperatures can cause hypothermia, a condition where the human body is at an abnormally low temperature. The condition affects the brain and someone suffering from hypothermia may not realize what is happening nor do anything about it.
To treat hypothermia: